The Mindfulness Solution for Intense Emotions PDF
By:Cedar R. Koons
Published on 2016-04-01 by New Harbinger Publications
The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.
This Book was ranked at 29 by Google Books for keyword Emotions.
Book ID of The Mindfulness Solution for Intense Emotions's Books is 8ga5CwAAQBAJ, Book which was written byCedar R. Koonshave ETAG "9QFggAk3OM4"
Book which was published by New Harbinger Publications since 2016-04-01 have ISBNs, ISBN 13 Code is 9781626253025 and ISBN 10 Code is 1626253021
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Book which have "288 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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Download The Mindfulness Solution for Intense Emotions Books Free
Download The Mindfulness Solution for Intense Emotions Free
Download The Mindfulness Solution for Intense Emotions PDF
Download The Mindfulness Solution for Intense Emotions Books
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