Mind and Emotions PDF
By:Matthew McKay,Patrick Fanning,Patricia E. Zurita Ona
Published on 2011-07-01 by New Harbinger Publications
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Find more help online at elearning.newharbinger.com. Self-Help Therapy offers web-based treatment based on the book Mind and Emotions. Other modules in Self-Help Therapy offer treatment for stress, anxiety, depression, borderline personality disorder and anger.
This Book was ranked at 9 by Google Books for keyword Emotions.
Book ID of Mind and Emotions's Books is Pj3zQzJDBYoC, Book which was written byMatthew McKay,Patrick Fanning,Patricia E. Zurita Onahave ETAG "7MloJURpTFg"
Book which was published by New Harbinger Publications since 2011-07-01 have ISBNs, ISBN 13 Code is 9781608824748 and ISBN 10 Code is 1608824748
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Book which have "200 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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